Who We Are
Yoga Outreach is possible thanks to our dedicated, hard-working team..
Delanie is committed to leading Yoga Outreach into a national organization. Under her guidance YO continues to expand its reputation; as an exceptional trainer of both yoga teachers and support professionals, as an outstanding provider of yoga to people facing multiple challenges in their lives, and as a great organization to volunteer for. As a result of her personal practice she became passionate about making Yoga more accessible as a means for healing. It is her belief that Yoga is a powerful tool for change and that simply by finding oneself on the mat each of us can change the world.
Director of Programs
Sarah Holmes de Castro is the Director of Programs for Yoga Outreach, working with volunteer yoga teachers and facility staff to deliver trauma-informed yoga programs and facilitating trainings for yoga teachers and health professionals. Since 2004, she has facilitated yoga programs in yoga studios, prisons, detox facilities, mental health facilities, corporate boardrooms, women’s transition houses, mothers’ support groups and more. She is also a yoga therapist, offering classes, workshops, and teacher trainings with Fine Balance Yoga, a faculty member at Ajna Yoga, and a guest instructor at Langara Continuing Studies. In 2010, Sarah began training in Trauma-Sensitive Yoga at the Trauma Center in Brookline, MA, facility under the directorship of Bessel Van der Kolk. She is a certified Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F). TCTSY is an adjunct treatment for complex trauma or chronic treatment-resistant PTSD. She is a certified Professional Yoga Therapist with Integrative Yoga Therapy, a certified Functional Yoga Therapist, and has training in Pain Care Yoga for chronic pain. Her practice is also informed by her own embodied experience as a survivor of sexual violence and exploring the cultivation of balance and vitality in the wake of trauma. Sarah is mother of two, and loves to host workshops exploring practices from yoga that support the energy, presence & steadiness useful in parenting. She is deeply committed to widening access to the benefits yoga and committed to understanding the wider societal injustices that create disease and difficulty for so many.
Volunteer Coordinator - Lower Mainland
Niki is an authentic, creative professional joining Yoga Outreach as our Program Coordinator. Niki holds a BA Degree in Child and Youth Care Counselling and is also certified in Outward Pursuits (Adventure-based Counselling) with over twelve years’ experience working with complex youth and families throughout BC and Alberta. She has a passion for identifying resilience and empowering others through strength-based, introspective practices. She regularly practices yoga, mindfulness, breathe and bodywork and hopes that by introducing these healing modalities to others they too can find more balance, peace and strength from within. In addition to her work with Yoga Outreach, she also runs her own business facilitating Team Empowerment Sessions with amateur sports team in the community, focusing on mental preparation, anxiety management, and team building.
Director - DoJ Project
Since 2004, Nicole has taught therapeutic yoga classes and offered individual sessions to trauma survivors struggling with addiction, depression and anxiety, teaching them healthy self-regulation strategies to empower them to live connected and embodied lives. Nicole also trains yoga teachers and clinicians in the trauma-sensitive yoga theory, and techniques required to support trauma survivors in their healing, long-term stability and recovery. In 2009, she was awarded a master’s degree with a specialization in yoga therapy from Lesley University in Boston, MA. Since then, Nicole has been employed by the Provincial Health Services Association at their Burnaby Centre for Mental Health and Addictions, where she developed a comprehensive yoga therapy program for in-patient clients in various stages of recovery from mental health and addiction.
In 2010, Nicole completed the Trauma Sensitive Yoga Training with Dave Emerson at the Trauma Center in Boston, MA, as well as a course on teaching yoga in military communities with Warriors at Ease in Silver Spring, MD. As a faculty member at Ajna Yoga, she designed and delivers the Therapeutic Relationship and the Trauma Sensitive Yoga for Mental Health and Addictions Courses. Nicole is a curriculum developer and instructor at Langara College Continuing Studies Therapeutic Yoga for Trauma, Resilience and Emotional Well-being Certificate Course, and the yoga programming coordinator at Onsite, the treatment arm of North America’s first safe injection site. Nicole is registered with the Yoga Alliance (E-RYT 500) and the International Association of Yoga Therapists. She is also a member of Bridge for Health and the Breathe Network which connects survivors of sexual violence with healing arts practitioners.
Volunteer Coordinator - ROWY Project
Ariel Pavic has been teaching Yoga Asana and Movement Education since 2002 and has a breadth of experience spanning over 9 years in the Non-Profit Sector. She also currently serves as the Provincial Coordinator of BC People First, a Non Profit Society run by and for people who are labelled with a Developmental Disability. Ariel thrives teaching mixed ability groups where she has a special talent for recognizing individual strengths and creating a space of inclusiveness where people of all generations, cultures and backgrounds feel supported and motivated. Ariel was the creator and director of the Teacher Development Series at Heart Centre Yoga, a teacher’s workshop program which ran under her guidance for over 4 years. She has speciality training in pre-natal yoga, and was a Labor and Birth support Doula. Ariel is a passionate community volunteer, she has been Co-Chair or Chair of a school Parent Advisory Council since her 12 year old daughter started Kindergarten. She is currently the Secretary of the Burnaby Lake Pony Club, a volunteer run organization that serves youth ages 6 to 21. She has served on the Board of Directors of the Burnaby Horseman’s Association and the Park Crest Children’s Centre. Just some of her volunteer yoga teaching included classes for Planned Parenthood BC, Pregnancy Outreach Programs, and an afterschool program serving at risk elementary school age children. When she’s not busy working, volunteering, parenting and being a wife, Ariel can be found at the barn! She is an extremely compassionate, dedicated horsewoman and competes locally as an adult amateur with her welsh pony, Minty.
Director of Communications & Fund Development
Sacha has over a decade of experience working in the non-profit sector. She started her non-profit path in respite and grew into family outreach with a specialty in supporting families who are expecting and growing their families. In the last three years Sacha has focused her energy into the immense world of fundraising and communications and has worked in this capacity in both the private and non-profit sectors. Sacha is passionate about trauma-informed practice and is always looking for ways to inspire compassion and understanding for complex human experiences that are unfamiliar to, and misunderstood by, dominant culture.
Yoga Outreach Core Training™ Facilitator
Miriam Tratt is a certified Yoga Teacher, dedicated to the practice of yoga and meditation for over 15 years. Miriam's most profound healing and learning has come through practicing Yoga. Always a student, she maintains a daily practice and participates in regular advanced teacher trainings. With a background in social service work including addictions counselling, group facilitation, and front-line work - her commitment to service and love of community shows up in Miriam's Yoga classes. Her personal experience with trauma combined with her work in the mental health field, inform her teachings in trauma-informed yoga.
Miriam currently works with children with special needs and offers yoga to some awesome kids at an inner-city school in Vancouver, BC. In addition she runs private trauma-sensitive yoga class through her studio Return Yoga and also teaches at Onsite, the treatment arm of North America’s first safe injection site.
Board of Directors+
Laura Track’s two greatest inspirations are the practice of yoga and the ideals of social justice. To her, Yoga Outreach represents the perfect union of the two. Laura has been practicing yoga for over 10 years, and obtained her teacher’s certification in 2008. Inspired by the transformative and healing influence of yoga in her own life, Laura has always sought to share yoga with those around her and has been volunteering as a yoga teacher with the YWCA since 2009. Laura became involved with Yoga Outreach in 2007 and is thrilled to deepen her engagement with the organization as the Board Chair. A qualified lawyer, Laura also seeks to use her education and skills to advance social justice, equality, and human rights through her work. She has worked with the Pivot Legal Society, a non-profit legal advocacy organization dedicated to using the law to advance the interests of marginalized populations, particularly those experiencing homelessness and poverty in Vancouver’s Downtown Eastside. As well as West Coast LEAF (Women’s Legal Education and Action Fund), an organization whose mission is to achieve equality by changing historic patterns of systemic discrimination against women through BC-based equality rights litigation, law reform and public legal education. She currently works as a staff lawyer for the BC Civil Liberties Association.
Board Vice Chair
Melanie has worked in marketing and communications for the past 6 years, applying her skills in the health food industry for a nutraceutical company. She holds a BA in French and English literature and is currently completing a Sales and Marketing Management diploma through the Sauder School of Business. Balanced lifestyles have been at the core of her understanding of optimal health and she believes that by moving the body we can free the mind. Melanie has been practicing yoga for over 10 years and completed her 200hr Yoga Teacher training in 2011. She has always believed in the power of Yoga to heal and she taught on a volunteer basis for 2 years with the understanding that yoga should be available to everyone. She is now really excited to share her professional skills in another area that she is passionate about and feels that through Yoga Outreach she can continue her work in helping people live healthier and more active lives. Melanie believes that building community connections is fundamental to health and wellbeing, it is the only way we can thrive in life and in business and she looks forward to helping Yoga Outreach increase their presence in the community through a clear voice that showcases all the amazing work that is being done by this organization.
Maija is a Clinical Counsellor in private practice, and mother of two young girls in Vancouver, BC. For the last ten years she has worked in the fields of housing, mental health, and addictions as a social worker and clinical counsellor both in the interior of BC, and in Vancouver’s Downtown Eastside. Her passion, and the focus of her clinical work, is on somatic practices that aid in the healing of trauma.
Maija’s background as a dancer, Yoga teacher/practitioner, and theatre performer have deeply impacted her understanding of the body-mind connection, and the incredible healing capacity that exists therein. She has been following the work of Yoga Outreach since moving to Vancouver 9 years ago and was involved in bringing Yoga Outreach programming into a recovery focused housing project for women in Vancouver’s downtown eastside. She is very excited to contribute to Yoga Outreach as a member of the board.
Events Advisor / Member at Large
Jennifer is most passionate about designing a life with purpose and meaningful impact. She is driven by the vision of others and contributing to its fruition through the creation of memorable experiences in her work as an event coordinator. After 10 years in the industry she wanted to contribute her professional skills to an organization working with trauma-informed individuals. With her own journey to healing through yoga, she is inspired by the work Yoga Outreach does to provide access for everyone to yoga and yoga related programs. Jennifer has been practicing yoga for 10 years and completed her 200hr Yoga Teacher Training in 2016. She believes yoga is essential in today’s busy lifestyle and its practice a means to not only healing, but also access to spreading more positive, impactful missions.
Jennifer has travelled extensively and worked internationally, having lived in England, China, and Taiwan. She draws on her lessons from her travels, work, and her values in health and wellness to connect with the community. Jennifer believes developing informative, memorable, and unique experiences are just some of the ways to increase awareness of the wonderful work done by Yoga Outreach and looks forward to serving the organization.
Member at Large
Julie is passionate about connection and interconnectivity. Whether that involves engaging in meaningful connection with other people, connecting to her true self through time spent in nature, facilitating connection between other people and resources, or connecting breath with movement, Julie loves to connect the dots. Introduced to yoga in the early 2000’s as a means to cope with a challenging stage in life, Julie could not ignore the powerful influence of yoga. She completed her 200-hr YTT in 2008, then chipped away at additional training, completing her 500-hr certification in 2017. Having taught only a handful of formal classes in her workplace and at her kids’ daycare, her family are her “students” – it was a proud day when her 3-year-old son reminded her, “It helps if you take a deep breath Mom”. How very true… it always does. Working in Health Emergency Management for the past 15 years, Julie currently leads the Provincial Disaster Psychosocial Services (DPS) program through Provincial Health Services Authority. Julie was honoured to join the board of Yoga Outreach in 2017 and hopes to help facilitate connections wherever possible.
Registered Clinical Counsellor
Swarn's calling in life is to help people to live happier, healthier lives so that they, in turn, help make the world a better place. She has pursued education and training in the healing arts for the last 15 years, including the study of yoga and meditation, herbology, acupressure, and counselling. She is a Registered Clinical Counsellor and Certified Somatic Transformation Practitioner.
Swarn was born and raised in the natural beauty of British Columbia and has a deep love of Nature that forms the core of her beliefs and values. She had the privilege of living for ten years on the wild islands of Haida Gwaii. In pursuing her education, Swarn spent a year in Victoria, BC, studying acupressure, five summers in New Mexico studying yoga, and three years in the Bay Area of California studying transpersonal psychology. She recently completed a two-year training in Somatic Transformation, which focuses specifically on healing complex trauma.
Swarn lives in a wonderful community on Vancouver Island where she is involved with watershed conservation and yoga for social change. She has wide and varied interests that inform her work, from traditions rooted in ancient wisdom to modern neuroscience. To create lasting change, Swarn believes in working with the whole person– mind, body, and spirit. She believes that healthy people create a healthy planet, so when each of us heals, we help heal the world.
Registered Psychologist & Registered Yoga Teacher
Maggie is a Registered Psychologist and Registered Yoga Teacher, working in Vancouver, BC. Maggie first discovered Yoga in 2007. She quickly fell in love with the practice, enjoying the embodied physical practice, the meditative practice, and the intermingling of the two. As a result of these early experiences, Maggie decided to complete Yoga teacher training in 2008. Shortly after completing this training Maggie began her graduate studies in psychology. Maggie has been influenced by Yoga throughout her years of training to become a Psychologist and her continual professional development. She has sought training in mindfulness and self-compassion practices, she incorporates Yogic principles and practices into her work with clients, if and when it is fitting and desirable for them, and she has conducted research on incorporating Yoga in the treatment of eating disorders. Knowing the benefit Yoga can have on people’s lives under the right conditions, Maggie is honoured to be an advisory council member for Yoga Outreach. She welcomes the opportunity to be involved in the important work of expanding access to trauma-informed Yoga programs.