Yoga Outreach

Can yoga help teens with trauma beat addictions and stay out of jail?

Wendy Goldsmith2019-02-07T10:46:27+00:00

Imagine lacking the ability to self-regulate in a place where [...]

Can yoga help teens with trauma beat addictions and stay out of jail?Wendy Goldsmith2019-02-07T10:46:27+00:00

Wendy Goldsmith2019-01-23T12:33:40+00:00

If Blue Monday is a duvet day, Depression is a [...]

Chew on this, Blue MondayWendy Goldsmith2019-01-23T12:33:40+00:00

Wendy Goldsmith2019-01-07T17:28:53+00:00

According to Statistics Canada, 12.7 million Canadians, are happier [...]

Yes. Volunteering makes you better.Wendy Goldsmith2019-01-07T17:28:53+00:00

Wendy Goldsmith2019-01-04T14:07:03+00:00

This year I was a hero for someone. I feel [...]

Honouring our Hero FriendsWendy Goldsmith2019-01-04T14:07:03+00:00

Wendy Goldsmith2018-12-06T16:41:15+00:00

Girls’ brains react differently than boys’ Girls process trauma differently [...]

Girls Only – How trauma changes the brainWendy Goldsmith2018-12-06T16:41:15+00:00

Wendy Goldsmith2018-11-27T01:18:38+00:00

By Wendy Goldsmith In teacher training, we learned yoga MUST [...]

Yoga in your SocksWendy Goldsmith2018-11-27T01:18:38+00:00

Wendy Goldsmith2018-11-23T12:58:40+00:00

Your stomach hurts. Your neck and shoulders have hardened to [...]

Feeling panicky? Calm down quickly by paying attention to your bodyWendy Goldsmith2018-11-23T12:58:40+00:00

Wendy Goldsmith2018-11-15T13:08:06+00:00

About a month ago, I took a weekend course on [...]

3 Top Takeaways from Trauma Training with Yoga OutreachWendy Goldsmith2018-11-15T13:08:06+00:00

Wendy Goldsmith2018-11-21T16:23:24+00:00

Our annual retreat is a place to connect with [...]

Invitation to a Friend RaiserWendy Goldsmith2018-11-21T16:23:24+00:00