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  Can yoga help teens with trauma beat addictions and stay out of jail?

  Gallery

  Can yoga help teens with trauma beat addictions and stay out of jail?

  Benefits of yoga on trauma, Coping with trauma symptoms, DOJ study, Recovery, Research Study, Volunteer Opportunities, Yoga and Addictions, Yoga in prison

Can yoga help teens with trauma beat addictions and stay out of jail?

Wendy Goldsmith2019-04-02T11:54:43-07:00

Imagine lacking the ability to self-regulate in a place where [...]

Can yoga help teens with trauma beat addictions and stay out of jail?Wendy Goldsmith2019-04-02T11:54:43-07:00

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  Chew on this, Blue Monday

  Gallery

  Chew on this, Blue Monday

  Coping with trauma symptoms, Depression, Exercises to try, mental health challenges, Research Study, Women and girls

Chew on this, Blue Monday

Wendy Goldsmith2019-01-23T12:33:40-08:00

If Blue Monday is a duvet day, Depression is a [...]

Chew on this, Blue MondayWendy Goldsmith2019-01-23T12:33:40-08:00

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  Yes. Volunteering makes you better.

  Gallery

  Yes. Volunteering makes you better.

  Volunteer Opportunities, Yoga and Addictions, Yoga in prison

Yes. Volunteering makes you better.

Wendy Goldsmith2019-01-07T17:28:53-08:00

  According to Statistics Canada, 12.7 million Canadians, are happier [...]

Yes. Volunteering makes you better.Wendy Goldsmith2019-01-07T17:28:53-08:00

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  Honouring our Hero Friends

  Gallery

  Honouring our Hero Friends

  Benefits of yoga on trauma, mental health challenges, Women and girls

Honouring our Hero Friends

Wendy Goldsmith2019-01-04T14:07:03-08:00

This year I was a hero for someone. I feel [...]

Honouring our Hero FriendsWendy Goldsmith2019-01-04T14:07:03-08:00

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  Girls Only – How trauma changes the brain

  Gallery

  Girls Only – How trauma changes the brain

  Benefits of yoga on trauma, mental health challenges, Volunteer Opportunities, Women and girls, Yoga in prison

Girls Only – How trauma changes the brain

Wendy Goldsmith2018-12-06T16:41:15-08:00

Girls’ brains react differently than boys’  Girls process trauma differently [...]

Girls Only – How trauma changes the brainWendy Goldsmith2018-12-06T16:41:15-08:00

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  Yoga in your Socks

  Gallery

  Yoga in your Socks

  Benefits of yoga on trauma, Coping with trauma symptoms, Recovery, trauma-informed yoga training, Volunteer Opportunities, Volunteer support, Yoga and Addictions, Yoga Outreach Core Training

Yoga in your Socks

Wendy Goldsmith2018-11-27T01:18:38-08:00

By Wendy Goldsmith In teacher training, we learned yoga MUST [...]

Yoga in your SocksWendy Goldsmith2018-11-27T01:18:38-08:00

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  Feeling panicky? Calm down quickly by paying attention to your body

  Gallery

  Feeling panicky? Calm down quickly by paying attention to your body

  Coping with trauma symptoms, Exercises to try, Recovery, Yoga and Addictions

Feeling panicky? Calm down quickly by paying attention to your body

Wendy Goldsmith2018-11-23T12:58:40-08:00

Your stomach hurts. Your neck and shoulders have hardened to [...]

Feeling panicky? Calm down quickly by paying attention to your bodyWendy Goldsmith2018-11-23T12:58:40-08:00

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  3 Top Takeaways from Trauma Training with Yoga Outreach

  Gallery

  3 Top Takeaways from Trauma Training with Yoga Outreach

  Benefits of yoga on trauma, blog, trauma-informed yoga training, Volunteer support, Yoga Outreach Core Training

3 Top Takeaways from Trauma Training with Yoga Outreach

Wendy Goldsmith2018-11-15T13:08:06-08:00

About a month ago, I took a weekend course on [...]

3 Top Takeaways from Trauma Training with Yoga OutreachWendy Goldsmith2018-11-15T13:08:06-08:00

Invitation to a Friend Raiser

Wendy Goldsmith2018-11-21T16:23:24-08:00

Our annual retreat is a place to connect with [...]

Invitation to a Friend RaiserWendy Goldsmith2018-11-21T16:23:24-08:00