How to set boundaries that better serve yourself AND others
Wendy Goldsmith2019-04-02T10:42:46-07:00Exploring Boundaries, Building Bridges: A conversation with Farah Nazarali, non-violent [...]
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Do grouchy, judgemental smokers belong at yoga? Yes! GalleryDo grouchy, judgemental smokers belong at yoga? Yes!
Benefits of yoga on trauma, Building Bridges, Conference 2019, Coping with trauma symptoms, Depression, mental health challenges, Recovery, trauma-informed yoga training, Yoga and Addictions
Do grouchy, judgemental smokers belong at yoga? Yes!
Wendy Goldsmith2019-04-02T10:52:10-07:00Q and A with Julie Peters In preparation for [...]
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Can yoga help teens with trauma beat addictions and stay out of jail? GalleryCan yoga help teens with trauma beat addictions and stay out of jail?
Benefits of yoga on trauma, Coping with trauma symptoms, DOJ study, Recovery, Research Study, Volunteer Opportunities, Yoga and Addictions, Yoga in prison
Can yoga help teens with trauma beat addictions and stay out of jail?
Wendy Goldsmith2019-04-02T11:54:43-07:00Imagine lacking the ability to self-regulate in a place where [...]
Chew on this, Blue Monday
Wendy Goldsmith2019-01-23T12:33:40-07:00If Blue Monday is a duvet day, Depression is a [...]
Yes. Volunteering makes you better.
Wendy Goldsmith2019-01-07T17:28:53-07:00According to Statistics Canada, 12.7 million Canadians, are happier [...]
Honouring our Hero Friends
Wendy Goldsmith2019-01-04T14:07:03-07:00This year I was a hero for someone. I feel [...]
Girls Only – How trauma changes the brain
Wendy Goldsmith2018-12-06T16:41:15-07:00Girls’ brains react differently than boys’ Girls process trauma differently [...]
Yoga in your Socks
Wendy Goldsmith2018-11-27T01:18:38-07:00By Wendy Goldsmith In teacher training, we learned yoga MUST [...]
Feeling panicky? Calm down quickly by paying attention to your body
Wendy Goldsmith2018-11-23T12:58:40-07:00Your stomach hurts. Your neck and shoulders have hardened to [...]
3 Top Takeaways from Trauma Training with Yoga Outreach
Wendy Goldsmith2018-11-15T13:08:06-07:00About a month ago, I took a weekend course on [...]