Yoga at home for depression and anxiety
Wendy Goldsmith2020-04-14T16:25:13-07:00“Isolation makes any problem bigger,” says Leslie Wilkin, a clinical [...]
How trauma-informed yoga empowers cancer patients
Wendy Goldsmith2020-03-30T16:24:42-07:00When we think of trauma, we often imagine an assault [...]
Why hands-on assists aren’t right for trauma-informed yoga
Wendy Goldsmith2020-02-27T13:39:40-08:00Touch can be relational, connecting, healing, and necessary for well-being. [...]
Why use invitational language in trauma-informed yoga?
Wendy Goldsmith2020-02-25T12:42:51-08:00Directly commanding someone to move their body in a [...]
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Lessons in Conference Planning – After Boundaries and Bridges 2019 GalleryLessons in Conference Planning – After Boundaries and Bridges 2019
BC Society of Transition Houses, Benefits of yoga on trauma, Boundaries and Bridges Conference 2019, Class, Coping with trauma symptoms, lessons, Reaching Out With Yoga project, Uncategorized
Lessons in Conference Planning – After Boundaries and Bridges 2019
Wendy Goldsmith2020-03-10T11:35:13-07:00The Inspiration - why host a conference about bad stuff? [...]
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Do grouchy, judgemental smokers belong at yoga? Yes! GalleryDo grouchy, judgemental smokers belong at yoga? Yes!
Benefits of yoga on trauma, Building Bridges, Conference 2019, Coping with trauma symptoms, Depression, mental health challenges, Recovery, trauma-informed yoga training, Yoga and Addictions
Do grouchy, judgemental smokers belong at yoga? Yes!
Wendy Goldsmith2020-05-01T18:08:14-07:00Q and A with Julie Peters In preparation for [...]
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Can yoga help teens with trauma beat addictions and stay out of jail? GalleryCan yoga help teens with trauma beat addictions and stay out of jail?
Benefits of yoga on trauma, Coping with trauma symptoms, DOJ study, Recovery, Research Study, Volunteer Opportunities, Yoga and Addictions, Yoga in prison
Can yoga help teens with trauma beat addictions and stay out of jail?
Wendy Goldsmith2019-04-02T11:54:43-07:00Imagine lacking the ability to self-regulate in a place where [...]
Chew on this, Blue Monday
Wendy Goldsmith2019-01-23T12:33:40-08:00If Blue Monday is a duvet day, Depression is a [...]
Yoga in your Socks
Wendy Goldsmith2018-11-27T01:18:38-08:00By Wendy Goldsmith In teacher training, we learned yoga MUST [...]
Feeling panicky? Calm down quickly by paying attention to your body
Wendy Goldsmith2018-11-23T12:58:40-08:00Your stomach hurts. Your neck and shoulders have hardened to [...]