Yoga Teachers, turn down the music (please)
Wendy Goldsmith2021-06-07T19:26:13-07:00The mantra teacher in my trauma-informed yoga training was a [...]
How I spend my yoga privilege
Wendy Goldsmith2020-10-15T11:33:44-07:00Depression and anxiety are frequent visitors for me. The trick [...]
How therapists cope with compassion fatigue
Wendy Goldsmith2020-09-08T11:16:38-07:00By Tannis Price, therapist-in-training Have you ever found yourself feeling [...]
Yoga at home for depression and anxiety
Wendy Goldsmith2020-04-14T16:25:13-07:00“Isolation makes any problem bigger,” says Leslie Wilkin, a clinical [...]
Christmas Mourning
Wendy Goldsmith2019-12-12T10:54:13-08:00Last week I attended our workshop with Alica Forneret on [...]
How do you know if you’re Spiritually Bypassing?
Wendy Goldsmith2019-05-07T09:26:15-07:00"A yoga studio can be this weird place where you [...]
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Do grouchy, judgemental smokers belong at yoga? Yes! GalleryDo grouchy, judgemental smokers belong at yoga? Yes!
Benefits of yoga on trauma, Building Bridges, Conference 2019, Coping with trauma symptoms, Depression, mental health challenges, Recovery, trauma-informed yoga training, Yoga and Addictions
Do grouchy, judgemental smokers belong at yoga? Yes!
Wendy Goldsmith2020-05-01T18:08:14-07:00Q and A with Julie Peters In preparation for [...]
Chew on this, Blue Monday
Wendy Goldsmith2019-01-23T12:33:40-08:00If Blue Monday is a duvet day, Depression is a [...]
Honouring our Hero Friends
Wendy Goldsmith2019-01-04T14:07:03-08:00This year I was a hero for someone. I feel [...]
Girls Only – How trauma changes the brain
Wendy Goldsmith2018-12-06T16:41:15-08:00Girls’ brains react differently than boys’ Girls process trauma differently [...]