Emotional Intelligence: Cultivating Compassion in Conflict
Use conflict resolution skills, non-violent communication principles, and yogic practices to manage, harness, and communicate emotions with clarity and compassion for yourself and others.This eight hour workshop explores myths and truths about emotions, summarizes the science behind emotional intelligence, and presents a somatic approach to conflict resolution. Learn breathing and yogic techniques to get out of mental narratives and dialogues and explore body-practices that honor the intelligence of emotions so that emotions can be communicated clearly, authentically, and in ways that build trust.
Be prepared to breath, move, communicate, and learn. Wear comfortable clothing and bring an open mind.
Yoga Outreach is piloting a sliding scale for fees for this workshop.
There are a limited amount of slots for classes offered at the middle and lower end of the scale. Please be mindful that if you purchase a price at the lowest end of the scale when you can truthfully afford the higher ticket prices, you are limiting access to those who truly need the gift of financial flexibility. Being honest with yourself and your financial situation when engaging with sliding scale practices grows strong and sustainable communities. *Adapted from wortsandcunning.com/blog/sliding-scale
Refunds up to 30 days before event *Eventbrite’s fee is nonrefundable.
Farah Nazarali is a yoga teacher, podcast host and advocate of natural medicine and yogic practices that support healing. She has received her Certificate in Non-Violent Communication and is currently working towards her Certificate in Conflict Resolution at the Justice Institute. She is a pioneer in integrating Eastern wisdom with conflict resolution and has developed a 5-week Workshop Series called Heart of Conflict that integrates conflict resolution, non-violent communication and yogic practices. She teaches workshops, Trainings, and Retreats and produces video podcasts for Banyen Books and Sound. In her spare time, she loves forest-gazing and ocean-bathing in her home in Nanaimo BC.