In this workshop, we will get an experience of The Lab of Meditation Method. This means that we explore meditation as a form to transform oneself and as a way to access a new felt sense of being together. We will interlace traditional understandings of spiritual practices, dive into their scientific underpinning, and commit to making these tools available to social change and justice.

September 14 6pm – 9pm

Sliding scale $75 – $25 | YO Volunteers 50% off & YO Volunteer Alum 25% off

Yoga Outreach offers a sliding scale for fees for all workshops to support broader access.

There are a limited amount of slots for classes offered at the middle and lower end of the scale. Please be mindful that if you purchase a price at the lowest end of the scale when you can truthfully afford the higher ticket prices, you are limiting access to those who truly need the gift of financial flexibility. Being honest with yourself and your financial situation when engaging with sliding scale practices grows strong and sustainable communities. *Adapted from

Refund Policy

Refunds up to 30 days before event less a 10% admin fee.

About Hiro

Hiro Demichelis a tall older white woman seated on a cushion hugging a tall cactus

Hiro (she/her) is a psychotherapist in private practice, a teacher and a student. Hiro is a passionate advocate for tools that help turn pain from unbearable to bearable so that we can connect with what is meaningful and have a fulfilling life. She offers individual sessions, workshops and retreats. She is also the founder of The Lab of Meditation, Canada’s first 200 hrs meditation teacher training.