This workshop provides a taster of The Lab of Meditation Method. Hiroko Demichelis interlaces traditional understandings of this spiritual practice with scientific explanations, rounding off the session with discussion of how to use these tools for social change and justice. Participants will explore meditation as a way to transform themselves, and as a way to access a new felt sense of being together.  

September 14 6pm – 9pm

Online, via Zoom

Sliding scale $75 – $25 | YO Volunteers 50% off & YO Volunteer Alum 25% off

Yoga Outreach offers a sliding scale for fees for all workshops to support broader access.

There are a limited amount of slots for classes offered at the middle and lower end of the scale. Please be mindful that if you purchase a price at the lowest end of the scale when you can truthfully afford the higher ticket prices, you are limiting access to those who truly need the gift of financial flexibility. Being honest with yourself and your financial situation when engaging with sliding scale practices grows strong and sustainable communities. *Adapted from

Refund Policy

Refunds up to 30 days before event less a 10% admin fee.

About Hiro

Hiro Demichelis a tall older white woman seated on a cushion hugging a tall cactus

Hiro (she/her) is a psychotherapist in private practice, a teacher and a student. Hiro is a passionate advocate for tools that help turn pain from unbearable to bearable so that we can connect with what is meaningful and have a fulfilling life. She offers individual sessions, workshops and retreats. She is also the founder of The Lab of Meditation, Canada’s first 200 hrs meditation teacher training.