In short, meditation saved my life. I struggled with my mental health for years, although my family and ex boyfriends would just call me “emotional” and “crazy”. It wasn’t until my early 20s when I was told I had depression, and it was only after I confessed to being suicidal that I was referred to a therapist who would teach me the meditation tools that have taught me to manage my mental health.
I can remember being in the thick of it all, body numb, and thinking to myself “I really, really, hope that no one else feels this way.”
Coming out of that experience, I knew I wanted to share the practice with as many people as possible, in hopes that it makes a difference to at least one person.