Restorative Yoga : Self-care practices for deep rest, healing, and rejuvenation with Tianne Allen

Immerse yourself in deep relaxation, experiencing profound healing and rejuvenation for body, mind and spirit. Stimulate your body’s natural healing, reduce stress, improve deep sleep, experience a quieter, clearer mind and cultivate a peaceful, compassionate place within.
Together we will explore sacred self-care;
· deeply restful restorative yoga poses to release physical tension throughout your body
· breathing techniques to decrease stress and increase calm
· powerful meditations to reduce anxiety and cultivate inner peace
· specific restorative poses to help ease chronic conditions including; anxiety, depression, insomnia, persistent pain, illness
· create a personal self-care practice at home.
This workshop is for students and teachers of all levels of practice. Everyone welcome.
Valid for 4 hours of Yoga Alliance CEUs.
Thursday, February 27th, 2020 | 5pm – 9pm | 1659 Venables St (accessible)
Sliding scale $100 – $60 | YO Volunteers 50% off & YO Volunteer Alum 25% off

Yoga Outreach is piloting a sliding scale for fees for this workshop.

There are a limited amount of slots for classes offered at the middle and lower end of the scale. Please be mindful that if you purchase a price at the lowest end of the scale when you can truthfully afford the higher ticket prices, you are limiting access to those who truly need the gift of financial flexibility. Being honest with yourself and your financial situation when engaging with sliding scale practices grows strong and sustainable communities. *Adapted from wortsandcunning.com/blog/sliding-scale

Refund Policy

Refunds up to 30 days before event

About Tianne

Tianne came to yoga after a long career as a national level athlete, bringing her passion and commitment as a dedicated athlete to her yoga practice. After a serious accident her yoga practice became her pathway to healing. Restorative yoga and yoga therapy offered tools to heal both physically and emotionally. In gratitude, Tianne is honoured to share her knowledge and understanding to help guide others. Tianne leads yoga classes, workshops, and trainings throughout Canada and internationally. B.A., E-RYT500, CRYT, Certified Yoga Therapist