Restorative Yoga

$60.00$100.00

20 in stock

February 27, 2020

Restorative Yoga with Tianne Allen

Description

Restorative Yoga : Self-care practices for deep rest, healing, and rejuvenation with Tianne Allen

Immerse yourself in deep relaxation, experiencing profound healing and rejuvenation for body, mind and spirit. Stimulate your body’s natural healing, reduce stress, improve deep sleep, experience a quieter, clearer mind and cultivate a peaceful, compassionate place within.

Together we will explore sacred self-care;
· deeply restful restorative yoga poses to release physical tension throughout your body
· breathing techniques to decrease stress and increase calm
· powerful meditations to reduce anxiety and cultivate inner peace
· specific restorative poses to help ease chronic conditions including; anxiety, depression, insomnia, persistent pain, illness
· create a personal self-care practice at home

This workshop is for students and teachers of all levels of practice. Everyone welcome. Valid for 4 hours of Yoga Alliance CEUs.

There are a limited amount of slots for classes offered at the middle and lower end of the scale. Please be mindful that if you purchase a price at the lowest end of the scale when you can truthfully afford the higher ticket prices, you are limiting access to those who truly need the gift of financial flexibility. Being honest with yourself and your financial situation when engaging with sliding scale practices grows strong and sustainable communities. *Adapted from wortsandcunning.com/blog/sliding-scale

Additional information

Sliding scale

Tier 1 $100, Tier 2 $80, Tier 3 $60

Start time 2020-02-27T17:00
End Time 2020-02-27T21:00
Location 1659 Venables St, Vancouver BC