mindful breathing

Chew on this, Blue Monday
Gallery
Chew on this, Blue Monday

Coping with trauma symptoms, Depression, Exercises to try, mental health challenges, Research Study, Women and girls

Chew on this, Blue Monday

Wendy Goldsmith2019-01-23T12:33:40-08:00

If Blue Monday is a duvet day, Depression is a [...]

Chew on this, Blue MondayWendy Goldsmith2019-01-23T12:33:40-08:00

Feeling panicky? Calm down quickly by paying attention to your body
Gallery
Feeling panicky? Calm down quickly by paying attention to your body

Coping with trauma symptoms, Exercises to try, Recovery, Yoga and Addictions

Feeling panicky? Calm down quickly by paying attention to your body

Wendy Goldsmith2018-11-23T12:58:40-08:00

Your stomach hurts. Your neck and shoulders have hardened to [...]

Feeling panicky? Calm down quickly by paying attention to your bodyWendy Goldsmith2018-11-23T12:58:40-08:00