Yoga Outreach offers training youth. Our professional trainings are designed to give youth the skills to integrate mindfulness and yoga based techniques into daily life for stress reduction and self-care. No yoga experience necessary.
Yoga Tools for Youth™
This is a highly experiential workshop designed specifically for youth to explore a variety of breathing, mindfulness, and grounding practices and an exploratory, collaborative, and casual way. These simple yet powerful exercises offer a solid foundation for youth to incorporate these techniques into their lives. The Workshop is facilitated in a trauma- informed format, which presents each individual participant with choice, creating an environment of empowerment and safety. The Workshop incorporates the choice of gentle yoga/mindful movement, sound, vibration, and tactile stimulation to support each persons experience.
3 hour – $350
- All the colours of the Rainbow
- Smell of fresh cut grass
- Kayaking, SUP, snowboarding
- Arts & Crafts
The facilitator’s demeanor was very gentle and warm. Good vocal tone, pace, time and space given to explore activities.
It was simple and nothing was forced.
The tools – sandbags, tennis balls, singing bowl, tuning fork, ocean drum. Diversity of activity. Good amount of time. Good engagement.